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	<title>Be Happy Dieting! &#187; Health and Fitness</title>
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		<title>10 ways to boost your metabolism and get in shape.  Interesting  Information to  Consider</title>
		<link>http://behappydieting.com/2009/05/10-ways-to-boost-your-metabolism-and-get-in-shape-interesting-information-to-consider/</link>
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		<pubDate>Fri, 29 May 2009 11:52:34 +0000</pubDate>
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		<description><![CDATA[&#160;Powered by Max Banner Ads&#160;#1 Don&#8217;t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent being later in the day. A cup of coffee does not count &#8211; the caffeine and added sugar may give you a bit of energy and suppress your appetite for a little while it is sure [...]]]></description>
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		<title>The most amazing piece of journalism on Shedding the Pounds</title>
		<link>http://behappydieting.com/2009/05/the-most-amazing-piece-of-journalism-on-shedding-the-pounds/</link>
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		<pubDate>Thu, 28 May 2009 04:25:41 +0000</pubDate>
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		<description><![CDATA[If you are male or female, gaining weight can be effective in killing your self esteem as well as your confidence. If you are reading this, it is because you want to find out how lose fat, and get back to your healthy slim self. If you want to know how lose fat, there is [...]]]></description>
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		<title>Weight Loss Pills &#8211; Is It That Important? Why Purchase Them?</title>
		<link>http://behappydieting.com/2009/05/weight-loss-pills-is-it-that-important-why-purchase-them/</link>
		<comments>http://behappydieting.com/2009/05/weight-loss-pills-is-it-that-important-why-purchase-them/#comments</comments>
		<pubDate>Wed, 27 May 2009 06:28:06 +0000</pubDate>
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		<description><![CDATA[Natural weight loss pills are emerging as the safe middle ground in the effort to rid oneself of unwanted fat. Not always as powerful as prescription weight loss drugs, natural weight loss supplements are often entirely without side effects or addictive chemicals. In fact, weight loss products containing ingredients such as green tea, are not [...]]]></description>
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		<title>Understanding Calorie Intake to Lose Weight.  Interesting  Things to  Consider</title>
		<link>http://behappydieting.com/2009/05/understanding-calorie-intake-to-lose-weight-interesting-things-to-consider/</link>
		<comments>http://behappydieting.com/2009/05/understanding-calorie-intake-to-lose-weight-interesting-things-to-consider/#comments</comments>
		<pubDate>Tue, 26 May 2009 13:59:02 +0000</pubDate>
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		<description><![CDATA[Weight loss is an issue on the minds of a great many people. According to a recent study, over 64% of Americans are overweight, and 48% of Europeans are overweight. An estimated 27% of Americans fall into the &#8220;obese&#8221; category. For most people, those are some scary statistics! But for the $61 billion dollar weight [...]]]></description>
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		<title>Weight Loss Tip They Really Worked For Me!  Interesting  Points to  Be Aware of</title>
		<link>http://behappydieting.com/2009/05/weight-loss-tip-they-really-worked-for-me-interesting-points-to-be-aware-of/</link>
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		<pubDate>Sat, 23 May 2009 23:24:10 +0000</pubDate>
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		<description><![CDATA[The Weight Loss Tips The fat cutting procedures can be very simple as long as the suitable dieting and practicing methods are applied. Keep in mind; every person has a different body type and so different weight lose tips should be followed. Procedures or methods that work for other individual may not work for the [...]]]></description>
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		<title>A weight loss plan.  Helpful  Facts to  Be Aware of</title>
		<link>http://behappydieting.com/2009/05/a-weight-loss-plan-helpful-facts-to-be-aware-of/</link>
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		<pubDate>Fri, 22 May 2009 17:27:47 +0000</pubDate>
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		<description><![CDATA[1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will [...]]]></description>
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		<title>Breaking Free From Emotional Eating to Lose Weight</title>
		<link>http://behappydieting.com/2009/05/breaking-free-from-emotional-eating-to-lose-weight/</link>
		<comments>http://behappydieting.com/2009/05/breaking-free-from-emotional-eating-to-lose-weight/#comments</comments>
		<pubDate>Wed, 20 May 2009 05:25:13 +0000</pubDate>
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		<description><![CDATA[Breaking free from emotional eating to lose weight is to start by under]]></description>
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		<title>Quick Weight Loss Tactics Can Be Safe</title>
		<link>http://behappydieting.com/2009/05/quick-weight-loss-tactics-can-be-safe/</link>
		<comments>http://behappydieting.com/2009/05/quick-weight-loss-tactics-can-be-safe/#comments</comments>
		<pubDate>Tue, 19 May 2009 16:12:38 +0000</pubDate>
		<dc:creator>http://www.BEHAPPYDIETING.COM</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

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		<description><![CDATA[Extreme weight can affect you in several ways other than just your physical appearance. Obesity can lead to diminished self-esteem which in turn can lead to sorrow, health risks, and even physical inabilities. Finding a weight loss technique that melts that fat away rapidly can bring many positive changes, both physically and intellectually. Seeking a [...]]]></description>
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		<title>Various Ways to Lose Weight  Efficiently</title>
		<link>http://behappydieting.com/2009/05/various-ways-to-lose-weight-efficiently/</link>
		<comments>http://behappydieting.com/2009/05/various-ways-to-lose-weight-efficiently/#comments</comments>
		<pubDate>Sun, 17 May 2009 12:53:37 +0000</pubDate>
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		<description><![CDATA[Helping you with how to lose weight safe The market is now a days flooded with diets which declare to aid you in weight loss. Abruptly the whole process of weight loss has become a new vogue which has gripped everyone in it. With so much information obtainable it is very much usual for one [...]]]></description>
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		<title>Weight Loss  Method &#8211;  the Best Piece of Advice  You Can&#8217;t Miss</title>
		<link>http://behappydieting.com/2009/05/weight-loss-method-the-best-piece-of-advice-you-cant-miss/</link>
		<comments>http://behappydieting.com/2009/05/weight-loss-method-the-best-piece-of-advice-you-cant-miss/#comments</comments>
		<pubDate>Sat, 16 May 2009 19:43:28 +0000</pubDate>
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		<description><![CDATA[It could be said that obesity is one of the deadliest pandemics affecting mankind nowadays. As a matter of fact people gain weight according to a number of reasons, such as: dangerous lifestyles, wrong eating habits, stress and lack of physical exertion. Obviously, fat people are much less physically and mentally agile than a healthy [...]]]></description>
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